Download free emotional state of mind12/19/2023 ![]() ![]() ![]() You all know the feeling of suddenly being frightened. What happens when we are faced with a threat? Managing our mindset during periods of uncertainty requires some effort but the rewards are well worth it. We need to find ways to manage our emotions and our thoughts especially during times like this. The mind seems to have be hijacked during such times and we no longer think clearly. Or possibly being at the grip of a pandemic whether you are very sick or not… The effort of being a caregiver, or being unemployed long term. Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.You may have asked yourself how to manage your state of mind during a challenging time? When we are faced with continuous difficulty or stress, The grief of losing a loved one, or going through a divorce. ![]() Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. The WorkLife Central programme consists of a curated collection of expertise, information and inspiration available through video, live event and written format, covering five principal topic areas – Careers, Families, Inclusion, Wellbeing and Workplace. Bright Skyīright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. Click each link below for more information, including how to access support and when this free offer expires. NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. ![]()
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